7 Must-Try Dishes in Toronto

Toronto, Canada’s largest city, is a melting pot of cultures and cuisines, offering a wide array of delicious foods that reflect its diverse population. Here are seven iconic dishes that you must try when visiting Toronto:

1. Peameal Bacon Sandwich
   Often referred to as “Canadian bacon,” peameal bacon is made from lean pork loin rolled in cornmeal. One of the best places to enjoy this delicacy is at the St. Lawrence Market, where you can find it served in a sandwich topped with mustard and served on a bun. This hearty breakfast option is a local favorite and a must-try for visitors.
2. Butter Tart
   A quintessential Canadian dessert, the butter tart features a flaky pastry shell filled with a gooey mixture of butter, sugar, and eggs. Variations often include raisins or pecans. You can find these sweet treats at bakeries throughout Toronto, with some claiming to serve the best butter tart in the city.
3. Nanaimo Bars
   Named after the city in British Columbia, Nanaimo bars are a no-bake dessert made of three layers: a crumbly base, custard-flavored middle, and a chocolate topping. These bars are a favorite in Toronto, often found in cafes and dessert shops.
4. Jerk Chicken
   Reflecting the city’s vibrant Caribbean community, jerk chicken is a spicy, marinated dish grilled to perfection. Numerous Caribbean restaurants across Toronto serve this flavorful dish, often accompanied by rice and peas or fried plantains.
5. Poutine
   Originating from Quebec, poutine has gained popularity across Canada, including Toronto. This comfort food consists of fries topped with cheese curds and smothered in gravy. Many eateries offer unique twists on this classic, adding ingredients like pulled pork or brisket.
6. Kati Roll
   This Indian street food has found a home in Toronto, with numerous spots serving kati rolls, which are paratha wraps filled with spiced meat or vegetables. They’re typically garnished with chutneys and onions, making for a quick and flavorful meal.
7. Dim Sum
   Toronto is known for its vibrant Chinatown, where you can indulge in dim sum—a Cantonese tradition of small plates served in steamer baskets or on small plates. From dumplings to buns and rolls, there’s a wide variety to choose from, making it a fun and social dining experience.